11PCS extra strong elastic Resistance Band set

This resistance bands with extra cloth can be used in a variety of application.
It can increase balance, strength and flexibility. Muscle groups and tendons can be stretched and strengthened into different levels of resistance offer a gradual challenge and aid to build muscle strength. Full set of high quality latex resistance bands / loop for power lifting, strength training, plus a wide range of conditioning exercises. These bands are also great for providing assistance when doing chin ups, dips, or for additional resistance in exercises like push ups and squats.